Recovery Coaching

Are you sober and keen to stay that way?

Perhaps you’ve done rehab and/or 12 Steps but are now looking for some additional support and inspiration on your recovery journey.

Whether you’ve only recently put the pain of a detox behind you, just checked out of rehab or it’s been a while since your last drink or drug, I can support you in not just staying sober but loving your sober life.

I’ll meet you where you’re at and work with you to meet your personal goals. I’m not a sponsor, nor am I a psychologist.  I’m an experienced coach and fantastic and empowering support. I’m in recovery myself, I’ve put the relapse merry go-around behind me, and I get it.  Like, I really get it. I understand the depths of addiction, rehab, fellowship, relapse, shame and guilt.  I also understand in depth the neuroscience, biology and psychology of addiction.  I have trained under an expert in the neuroscience of mental health and an expert in complex trauma and addiction.

Working together in recovery coaching we have a combination of video and Skype calls each week. Depending where you’re at on your journey we’ll design a program that work for you.  This can be as simple as two calls a week or more complex and include face-to-face, accommodation, yoga, meditation coaching and sessions with a clinical psychologist who specializes in addiction and complex trauma. 

Addiction is a complex condition derived from a number of factors, family history, environment, trauma, mental health and a maladaptive way in which to sooth emotional pain and deal with the challenges of life. Addiction is in essence a changing in the way the brain functions and responds to stress and triggers. Its is a neurological condition that ultimately effects mind, body and spirit. 

The approach I take is one of consciously co-creating with you the life you want without drink or drugs. Together we develop mindfulness practices and work with grounding tools to maintain or reach a sense of calm and take away the desire to pick up. 

If you’d like to know more, pop me an email here kylie@ameaningfullifebydesign.com  and we can jump on a phone or video call to talk through how Recovery Coaching and I specifically could possibly, support and empower you on your journey.