Kale smoothies a day keeps the bad vibes away.

Sober curious means that you’ve now chosen a path wherein it is to avoid alcohol for personal and wellness reasons. I can drink kale smoothies until the sun goes down but if I don’t ditch the sun-downers I don’t get the body I want.

I’ve been a huge fan of superfoods for years.

In my time I’ve consumed an insane amount of spirulina, morning, goji berries, chia seeds, coconut yogurt, activated nuts….the list goes on.

But without giving up alcohol I don’t get a healthy mind, body, and spirit. It’s that simple, for me.

Sober curious – A healthy outside stars from the inside.

For people who can stop at one or two (not me??!?! Why would you bother even having one or two when you can have the whole bottle ++) then alcohol can fit within a balanced diet. Every time you eat or drink, you are either feeding disease or fighting it.

Sober curious are those who drink less or not at all. Since I stopped drinking a good 4 years ago I’ve never counted a calorie and I don’t step on the scales. I have to be careful not to lose too much weight.

Prior to seriously quitting my weight fluctuated and when it was low, it was because I was seriously restricting my food intake to allow for my excessive alcohol intake. This may have kept me thin but it also kept me frazzled, not performing, moody, and often unhappy.

Not drinking is not a sacrifice, it’s a gift to myself for my mind, body, and spirit.

It’s not always easy but it’s always worth it. I can eat for enjoyment and nourishment and feel good inside and out.

Kale smoothies restore our body back to its factory settings. My body is the vehicle that carries me through this beautiful life.

Nurturing my mind, body, and spirit I do through eating well and exercising. Thank goodness kale smoothies exist.

Gratitude and sending blessings.

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