Suresh Joseph

About the Guest

Thank you for joining us today for Part 2 (The Neurobiology of Fear & How to Foster Calm) of our 3 Part Special, Facing the Current Crisis with Intention and Consciousness. Today, it’s my pleasure to welcome Dr. Suresh Joseph, Reshie, back on the show, Reshie is our resident expert on neuroscience of mental health and the interplay between mind and body. Reshie has generously shared his time and been a guest on the A Meaningful Life by Design podcast prior episode number 06: What we are Looking for in our Search for Health and Wellness, and episode 13 The Events that Shape Us – Understanding the Effects of Childhood

Reshie’s full story and bio is in prior episodes so do go back and check them out. His journey is a fascinating one, where he goes from being an esteemed medical doctor to a serious drug addict, to becoming a clinical psychologist and recently a specialist in complex trauma and the neuroscience of mental health.

Podcast Summary

In this today’s interview, Reshie explains what is happening in our minds from a neurological perspective when we’re operating from a place of fear and subsequently what’s happening in our bodies. If you like understanding neurology and biology, and if learning incredible new ways to foster calm in your life, you’ll love this podcast. Reshie gifts us with a straight-forward 5 step strategy to foster calm and really strengthen our emotional resilience.

This podcast is part of a short 3 part series on facing the current crisis with intention and consciousness. With the coronavirus pandemic, the global death rate rising daily and countries on lock-down, now more than ever is a time for us to come together, understand our humanity, our mortality, our interconnectivity and our need to shift our ways of operating to build a better future. I hope you enjoy this podcast and discussion as much as I do and if you do, please do share this with podcast friends and family. Your support to share the message of hope and the call to empower and growth through these times is greatly appreciated.

Podcast Conclusion

Thank you for joining us for part 2 of this special series. If you haven’t already, be sure to subscribe to your favorite podcast app to ensure you get notified of episode 3, out in a week. If you’d like to consider your own meaningful life and it’s design I’d like to personally offer you an opportunity. I’m offering a Complimentary 15 minute Kickstarter Call with me personally – click through here and you can pop me an email directly, and just put MEANINGFUL in the subject. My lovely assistant will get back to you and tee up a call, and we’ll get your Meaningful Life by Design happening. 

Find our Guest

https://livingfreeinstitute.com
https://www.linkedin.com/in/reshie-joseph-a770a358/
https://www.facebook.com/livingfreepsychotherapy/